GM Diet – Jump Start Your Weight Loss

Every now and again, each one of us seems to put on the few extra pounds and our sides start looking like “Jabba the Hutt”. Yes, the love handles, the flabby fat near the arms or thighs and more unsightly developments are a natural progression from excess fat. The point here is not to make … Continue reading “GM Diet – Jump Start Your Weight Loss”

Every now and again, each one of us seems to put on the few extra pounds and our sides start looking like “Jabba the Hutt”. Yes, the love handles, the flabby fat near the arms or thighs and more unsightly developments are a natural progression from excess fat. The point here is not to make you bad and take drastic steps to correct your appearance with cosmetic procedures. We are all beautiful, but we need to work hard to realise the potential of our beauty. And surprisingly, for most us, this can be achieved simply by changing our lifestyle to one where we exercise regularly and have a healthy diet.

So, what does a healthy lifestyle imply? Does it mean spending hours in the gym daily and eat only lean food all the time? No, certainly not. There is no need for torturing yourself in order to live a healthy lifestyle. Always remember, a healthy lifestyle is one where you are, first and foremost, comfortable. You must find the balance in your daily routine to include these two important aspects. After all, even the CEOs of most the valuable companies follow such rigorous routine. To take an actual example, Tim Cook, CEO of Apple goes to the gym every morning after getting up at 4 AM. That’s the kind of the dedication to a healthy lifestyle that enables you to deal with other stressful activities of your daily routine.

Coming back to our mere mortal lives, the question stands, how can we live a balanced life? The answer is set your goals, clear and measurable goals. So start off with identifying your ideal weight by getting your BMI or Body Mass Index, checked from a physician or even a rough check online somewhere. Being overweight or obese is the root cause for a majority of diseases like blood pressure, diabetes, and other age-related ailments.

Best Diet For Diverticulitis

We often experience abdominal pain especially if we overeat or are under stress; however if the symptoms are frequent, it might be time for you to visit your family doctor for any underlying condition that you might have. For people who are in their 40’s, one of the common health problems that faces them is diverticulitis. Diverticulitis is a condition where pouches or diverticula form in the lining of the intestinal wall. For some people, a mild case can be treated with rest, lifestyle modification and antibiotics. That said, persistent symptoms would mean a different treatment or even surgery for the patient involved.

Signs and Symptoms

People who have diverticula in their lining might not experience any pain at all; however some people, especially if the diverticula is inflamed, may experience nausea, fever, constipation/diarrhea and tenderness in the left side of the abdomen.

The cause of the diverticula is unknown. Some speculate that there are some weak spots in the colon area, which gives way when put under pressure and the risk increases as one ages. Aside from aging, the condition also affects smokers, use of certain medications, sedentary lifestyle and consumption of food that is high in animal fat but lower in fibre content.

Best Diet for People with Diverticulitis

Patients with mild case of diverticulitis may greatly benefit from modifying their food intake including switching to a diet that is rich in fiber. Fiber is ideal as it helps the body’s waste to move past the intestine and colon area quickly.

Examples of fiber rich food include starchy foods with high fiber content such as brown rice, pasta, pita bread, brown bread, naan and whole meal. One can also include breakfast cereals such as muesli, porridge, shredded wheat and bran to the diet. Vegetables that are rich in fibre include potatoes, carrots, beans, peas and even Brussel sprouts. Nuts are also rich in fibre and was once not included in the diet as the small seeds might be trapped in the pouches; however there was no scientific evidence and as such these are also included in the diet. Almonds, mixed nuts and regular peanuts have high fibre content.

In certain instances, the doctor may also recommend a liquid diet especially if one experiences an attack. A clear liquid diet may consist of intake of broth or stock, gelatin, ice pops with fruits or nuts, water and tea or coffee.

The information provided is for information purposes only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.