Paleo Guidelines: Everything You Need to Know About The Paleo Lifestyle

Without question, the Paleo Diet is sweeping the world of health and nutrition. Though this style of eating has been around for years, it is now receiving unprecedented popularity. As the popularity of this caveman inspired way of eating grows, it is easy for confusion and misconceptions to arise. In order to gain maximum health … Continue reading “Paleo Guidelines: Everything You Need to Know About The Paleo Lifestyle”

Without question, the Paleo Diet is sweeping the world of health and nutrition. Though this style of eating has been around for years, it is now receiving unprecedented popularity. As the popularity of this caveman inspired way of eating grows, it is easy for confusion and misconceptions to arise. In order to gain maximum health and wellness benefits from the paleo way of eating it is crucial to have a full understanding of what it entails. Thankfully, it is a simple way of eating with nourishment, not deprivation, as its chief goal. Read on to find out all the fundamental guidelines of the Paleo Diet.

What Is Paleo?

The first question that must be answered in the quest to understand the fundamental guidelines of the paleo diet is, ‘what exactly is the Paleo Diet?’ Paleo refers to a style of eating that mimics the way our ancestors did in the Paleolithic period, free of processed foods and full of what could be hunted and gathered. Health experts argue that agricultural practices have advanced far faster than people’s digestive systems have. This means our bodies are designed to function best with foods similar to what the cavemen ate rather than today’s standard dietary staples of sugar and refined grains.

Guideline Number One: What to Eat

The basic goal of the Paleo Diet is to choose foods that offer maximum nutritional benefit. Foods that are easy to digest and nutrient dense are the staples of the paleo way of eating. Vegetables, fruits, meat, seafood, nuts, seeds, and healthy fats comprise the foods included on the Paleo Diet.

Additionally, an emphasis is placed on choosing high-quality paleo approved foods. People are encouraged to choose organic, free range, pasture raised, grass fed, and/or biodynamic foods as applicable and available.

Guideline Number Two: What to Avoid

Foods that offer little to no nutritional value promote inflammation, and have other negative impacts on health are not part of the paleo lifestyle. For this reason dairy, sugar, processed foods, all grains, beans, and legumes are excluded from the paleo way of eating.

Guideline Number Three: The Rules

Unlike most conventional diets, there are no rules. Paleo is not about counting calories or carbs, nor is it about restricting portions. Instead, people just need to eat nutrient dense foods comprised of the paleo-approved foods until they feel full. Because the foods are nutritious and filling, overeating is naturally avoided. In fact, though weight loss is not the aim of the paleo diet, many people find that they lose excess weight once they begin following the paleo way of eating.

The Rewards

Following the guidelines of the Paleo Diet can lead to great rewards in terms of health and wellness. While each person’s experience on the paleo diet will vary slightly, some of the top reported benefits include decreased inflammation, greater energy levels, improved sleep, clearer skin, relief from migraines, fewer aches, and pains, and improved athletic performance. Additionally, patients with various autoimmune diseases often report significant symptom reversal when following a Paleo Diet.

Fat Burning Kitchen Review – Does Fat Burning Kitchen Really Work?

Are you looking for more information about Fat Burning Kitchen? This is a very popular nutrition guide which provides readers with helpful tips to reduce their excessive body fats through many effective and innovative ways. When most people decide for a dieting plan, they usually consider buying and consuming some expensive health supplements or some sort of miracle weight loss pills. The problem is, these kinds of synthetic supplements and weight loss pills can never deliver a great long-lasting result. Moreover, these techniques can be quite harmful to health.

How is this book different from others?: The major aim of this extremely popular eBook is to assist readers in implementing a complete transformation of their diets by excluding the dangerous and potential unhealthy foods. Also, the book thoroughly guides them through replacing those hazardous foods with some natural green vegetables, the bunch of fruits and healthy foods etc which have a genuine fat burning effect. With this detailed approach and by analyzing all of the beneficial nutritional information, this book has helped many to plan their diets accurately and to make educated dietary decisions properly.

About the author and this book: Created by the certified personal trainer and certified nutrition specialist, Mike Geary, the book is an excellent blueprint which reflects Mike’s several years of research and analysis in the nutrition and fitness industry. He has always been a widely published author, you can find his advice in the articles that are mainly featured in Oxygen Magazine and Muscle & Fitness Magazine. No doubt, this book is a collective consolidation of various elements which accurately helps readers in creating a sustained weight loss along with an overall healthier and balanced lifestyle.

Major Pros:

1. This famous book is written by two eminent nutrition experts.

2. The book is very easy to read, the guidelines are neither too long nor too complex, and the tips are really simple to adhere and apply.

3. The book dispels a lot of common nutritional facts and myths with a scientific explanation.

4. It not only helps members to burn excessive body fat but also guides them to lead a healthy lifestyle.

5. The book also comes with some detailed videos with additional helpful nutritional information about their health.

Cons: It might take some time to obtain a significant result. However, the approaches that are mentioned in this book are purely natural, hence following these guidelines will give a much better result than consuming harmful pills or chemical supplements.

The final takeaway: This diet plan will effectively heal joints, boost the metabolism system, and melt away all unwanted stubborn body fat. No doubt, this is the most effective way to lose belly fat and other trouble spots associated with it. It will also greatly assist members towards reversing their normal aging process. Unquestionably, this eBook is found to be a great blueprint with various weight loss tips that we have used, hence we highly recommend it for those who are seeking to improve their health and reduce weight.

GM Diet – Jump Start Your Weight Loss

Every now and again, each one of us seems to put on the few extra pounds and our sides start looking like “Jabba the Hutt”. Yes, the love handles, the flabby fat near the arms or thighs and more unsightly developments are a natural progression from excess fat. The point here is not to make you bad and take drastic steps to correct your appearance with cosmetic procedures. We are all beautiful, but we need to work hard to realise the potential of our beauty. And surprisingly, for most us, this can be achieved simply by changing our lifestyle to one where we exercise regularly and have a healthy diet.

So, what does a healthy lifestyle imply? Does it mean spending hours in the gym daily and eat only lean food all the time? No, certainly not. There is no need for torturing yourself in order to live a healthy lifestyle. Always remember, a healthy lifestyle is one where you are, first and foremost, comfortable. You must find the balance in your daily routine to include these two important aspects. After all, even the CEOs of most the valuable companies follow such rigorous routine. To take an actual example, Tim Cook, CEO of Apple goes to the gym every morning after getting up at 4 AM. That’s the kind of the dedication to a healthy lifestyle that enables you to deal with other stressful activities of your daily routine.

Coming back to our mere mortal lives, the question stands, how can we live a balanced life? The answer is set your goals, clear and measurable goals. So start off with identifying your ideal weight by getting your BMI or Body Mass Index, checked from a physician or even a rough check online somewhere. Being overweight or obese is the root cause for a majority of diseases like blood pressure, diabetes, and other age-related ailments.

Best Diet For Diverticulitis

We often experience abdominal pain especially if we overeat or are under stress; however if the symptoms are frequent, it might be time for you to visit your family doctor for any underlying condition that you might have. For people who are in their 40’s, one of the common health problems that faces them is diverticulitis. Diverticulitis is a condition where pouches or diverticula form in the lining of the intestinal wall. For some people, a mild case can be treated with rest, lifestyle modification and antibiotics. That said, persistent symptoms would mean a different treatment or even surgery for the patient involved.

Signs and Symptoms

People who have diverticula in their lining might not experience any pain at all; however some people, especially if the diverticula is inflamed, may experience nausea, fever, constipation/diarrhea and tenderness in the left side of the abdomen.

The cause of the diverticula is unknown. Some speculate that there are some weak spots in the colon area, which gives way when put under pressure and the risk increases as one ages. Aside from aging, the condition also affects smokers, use of certain medications, sedentary lifestyle and consumption of food that is high in animal fat but lower in fibre content.

Best Diet for People with Diverticulitis

Patients with mild case of diverticulitis may greatly benefit from modifying their food intake including switching to a diet that is rich in fiber. Fiber is ideal as it helps the body’s waste to move past the intestine and colon area quickly.

Examples of fiber rich food include starchy foods with high fiber content such as brown rice, pasta, pita bread, brown bread, naan and whole meal. One can also include breakfast cereals such as muesli, porridge, shredded wheat and bran to the diet. Vegetables that are rich in fibre include potatoes, carrots, beans, peas and even Brussel sprouts. Nuts are also rich in fibre and was once not included in the diet as the small seeds might be trapped in the pouches; however there was no scientific evidence and as such these are also included in the diet. Almonds, mixed nuts and regular peanuts have high fibre content.

In certain instances, the doctor may also recommend a liquid diet especially if one experiences an attack. A clear liquid diet may consist of intake of broth or stock, gelatin, ice pops with fruits or nuts, water and tea or coffee.

The information provided is for information purposes only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.